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Here’s the presentation I gave at the Quantified Self meeting at Institute for the Future in Palo Alto this week. Sixty smart and passionate people on the frontier of personal life and health monitoring technology joined the discussion about using lifestream data to improve memory and cognition, enhance self-awareness, and understand health. Some attendees were researchers trying to discover signals in lifestream data, starting with their own. Some were developers and investors in health and behavioral monitoring companies. Some were from Google. Some were simply curious.

One presenter from Fujitsu demonstrated his around-the-clock blood pressure, heart rate, and blood oxygen monitoring results in an effort to understand which medications influenced his sleep apnea. Esther Dyson showed her 23andMe genetic profile and compared it to her family members and colleagues, while another researcher showed the challenges of posting his genome on Twitter. (Hint: at 140 characters per Tweet and 1000 Tweets per day, it takes two years and you have a high risk of being flagged as a spammer.) Others logged symptoms and environmental factors related to medical issues, analyzed language to passively capture information and insights on mental health, while one person showed his 10 year mind map.

The common denominators at the Quantified Self meeting were that everyone was interested in taking notes on their life experience in a quantifiable way in order to better understand their own experience and to solve problems. In each case, the limiting factor seemed to be the ability and persistence to take notes that could be converted into something useful. It’s just too much darned work.

Simplicity is the key to any kind of self-monitoring and information capture, because no one needs a bunch of extra work. I learned the strength of simplicity working in the field of personal health monitoring for many years as the founder and former CEO of Health Hero Network, the developer of the Health Buddy System, a pioneering effort of electronic “lifestreaming” to improve chronic care. (more…)

3banana Notes has been nominated as one of the best Organization & Productivity applications for the new Google Android smartphone!

3banana is a notebook that you can keep on your phone and on the web at 3banana.com. On your computer, clip stuff from the web or jot stuff down on your private 3banana page, and you also have it handy on your phone. Take a note or tag a photo on your phone, and you also have it organized on your computer. Your notebook is private, but you can selectively share and discuss pages from your 3banana notebook with your friends, like notes about books, restaurants, or wine.

3banana is free and simple to use. It functions like a private blog or private Twitter. We have been adding lots of new features to the Android smartphone app, like hashtags for organizing your ideas, barcode scanning and printing so you can connect virtual notes to physical objects, and easy sharing with Twitter and Facebook.

For a little more detail on 3banana, here’s my presentation from our launch at the Dow Jones Wireless Innovations conference on March 17, 2009. I presented some examples of how you can use 3banana to organize information and notes around the home and attach virtual notes to objects using your own personalized scannable QR Codes, or two dimensional barcodes.

Next up, I will be speaking at CTIA, the International Association of the Wireless Telecommunications Industry, at the Wireless I.T. & Entertainment conference in San Diego, October 7-9, 2009. My talk is in the Mobile Healthcare Track. An easy to use mobile journal comes in very handy if you are tracking your health, especially when you make it less work, more useful, and easier to share with services on the web. Look for some special new features at CTIA on October 7, 2009!

 
3banana Presents Android Smart Phone App at Dow Jones Wireless Innovations 2009 – Presentation Transcript
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Every song ever written started with a first experimental musical note of the composer. In the same way, every essay, every letter, every book, every blog post, started with that first mental note of the author. Most of the time, our ideas and experiences float away and we forget them. Sometimes, we jot a thought down, remember it, and it leads to new experiences. Sometimes an idea, an experience, a name and phone number, or a note-to-self remembered rather than forgotten, makes the difference in the direction of our lives.

Taking notes can translate a fleeting conception in our brain into action, and that action usually involves sharing our experience or idea with someone else. As we carry more and more powerful technology around with us every moment of the day, might it be possible that we can start to translate more of our otherwise forgotten notes-to-self and fleeting experiences into shared experiences? Into the start of conversations that make our lives richer?

In 1995, Bill Gates concluded his book The Road Ahead with a prescient but disquieting idea: Carrying around mobile technology connected to networks would lead to the fully “documented life”:

“Your wallet PC will be able to keep audio, time, location, and eventually even video records of everything that happens to you. It will be able to record every word you say and every word said to you, as well as your body temperature, your blood pressure, the barometric pressure, and a variety of other data about you and your surroundings.… It will be able to track your interactions with the network—all of the commands you issue, the messages you send, the people you call or who call you.”

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